Mind, Body and Spirit connection is a holistic approach of our health and wellness. We are a combination of our emotions, our bodies and our spirituality. All of these things combined determine our overall well-being.
The Mind
Maintaining a positive mental health sets the foundation to living a healthy life. There are many ways to keep a healthy mind.
Daily meditation
Exercise
Get 7 to 8 hours of sleep
Maintaining a positive outlook on life
Engaging in healthy relationships with friends and family
When we have a healthy mind, we benefit with the ability to cope with life stressors, have healthier relationships and we have a positive self-image.
The Body
Taking care of our bodies is essential to maintaining our cardiovascular health, a healthy digestive system and nervous system. There are many ways to take care of our bodies.
Maintain a healthy weight
Eat a healthy diet
Exercise
Get 7 to 8 hours of sleep
Limit or eliminate alcohol and/or cigarettes
When we have a healthy body we will experience a healthy weight, better sleep, increased energy and a positive mood.
The Spirit
Spirituality allows us to find the inner peace and hope needed to get through challenging situations regardless of where we are in our journey. When we slow down and reflect, we can then determine our “why”. There are many ways to maintain your spiritual health.
Prayer and practice gratitude
Spend time in nature
Daily Journaling and reflection
Meditation
Practice Yoga
Volunteer
Maintaining a spiritual well-being not only do we have more compassion for others, but we also increase our social connections, experience less stress and anxiety, a stronger immune system and an improved mental state.
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