Chakradance™
Explore the dance of your soul in a guided Chakradance™ session at Carnelian Mind Body Balance in Bayfield, Wisconsin. Blending free-flow movement, chakra-specific music, guided imagery, and mandala art, Chakradance™ is a powerful modality for self-discovery and energetic healing.
Recognized by the International Institute for Complementary Therapists, Chakradance™ is a trademarked healing modality created by Natalie Southgate. Learn more at chakradance.com.
What Is Chakradance™?
Chakradance™ is often described as a "dance practice for the soul." It’s not about performance or choreography—it's about reconnecting with your true self through movement, music, and inner awareness. Each session is a meditative experience that guides you on a journey through the body’s seven major chakras, helping you release emotional blocks, awaken your creativity, and deepen your sense of balance and vitality.
Through spontaneous movement to chakra-resonant music and guided visualizations, participants are invited to explore the subtle energies that influence their physical, emotional, and spiritual well-being. Sessions often conclude with mandala art creation to help integrate and reflect on the experience.
Benefits of Chakradance™
Chakradance™ supports both personal insight and energetic realignment. Many participants report feeling:
Emotionally lighter and more grounded
Reconnected to their inner wisdom
Freer in their body and creative expression
A renewed sense of peace and spiritual clarity
Increased balance in the chakra energy system
Because each chakra relates to a different area of life - such as grounding, emotion, personal power, love, voice, vision, and spiritual connection - Chakradance™ offers a holistic path to inner healing.
Our Chakradance™ Offerings in Bayfield
At Carnelian Mind Body Balance, sessions are offered in a peaceful studio environment, surrounded by the natural serenity of Bayfield’s forests and shoreline. You can choose from:
Chakradance™: Journey Through the 7 Chakras
This 65-minute class is an accessible introduction to all seven chakras. It includes:
A short guided meditation
Full-body warm-up and breathwork
Seven short dances (one for each chakra)
A closing mandala drawing for reflection
Class size is intentionally small to hold safe, sacred space
Chakradance™ Weekly Series
7-Week Goddess Series
7-Week Rituals Series
9-Week Alchemy Series
9-Week Freedom Series
You can drop in any week, you do not need to be on all 7-9 weeks.Private 1:1 or small group options available upon request
Who Can Participate?
Chakradance™ is for adults ages 18 and up of all body types, backgrounds, and fitness levels. You don’t need to be a dancer, and there’s no right or wrong way to move. Each session is done with eyes closed or a soft gaze, helping you tune inward and let your movement unfold naturally.
You may be drawn to Chakradance™ if you:
Feel emotionally stuck or energetically imbalanced
Want to deepen your spiritual practice in a body-centered way
Crave space to express, release, and reconnect with yourself
Are curious about chakra work and embodied healing
Why Experience Chakradance™ at Carnelian Mind Body Balance?
Kim, your certified Chakradance™ facilitator, brings a deep presence and intuitive care to every session. With certifications in Reiki, sound healing, crystal therapy, and more, she creates a container where participants feel safe, seen, and supported.
Every class is held with respect for your personal process and emotional journey - whether you’re gently exploring for the first time or diving deep into your inner world.
Our Bayfield location, just steps from Lake Superior, enhances the energetic power of each session. You’ll leave not only realigned but deeply reconnected to yourself and the natural world around you.
FAQs – Chakradance™ in Bayfield, WI
What should I wear to a Chakradance™ class?
Wear something comfortable that allows you to move freely. No special dance attire is required—just what feels good in your body.
Do I need to be a good dancer?
Not at all! Chakradance™ is about inner movement, not performance. All bodies, all abilities, and all expressions are welcome.
What is the atmosphere like during class?
The space is low-lit and peaceful, with soft music and a private, meditative feel. Movement is done with eyes closed or soft gaze to support inward focus.
Can I attend just one class or do I need to commit to a series?
You’re welcome to attend individual sessions or register for the full 9-week series. The series offers a deeper, more integrative experience.